Had a wonderful time teaching this class on protein supplementation with Maggie Dugan, MS, RDN @gettingbutterallthetime. We cover basics about protein, various types of protein powders and supplements, benefits of supplementation, timing, and d...

Had a wonderful time chatting with Maggie Dugan @gettingbutterallthetime (fellow dietetics student) about potential benefits and drawbacks of ingesting nicotine. Big thanks to the Radio Room and Squatch Frontier Fitness here in Austin, TX for a...

Had a wonderful time chatting with Maggie @gettingbutterallthetime (fellow dietetics student) about the history, sustainability, and health benefits of coffee! Big thanks to the Radio Room and Squatch Frontier Fitness here in Austin, TX for all...

Coconut oil for shaving, coconut oil for whitening teeth and freshening breath, coconut oil as lotion, coconut oil as hair product, coconut oil for coffee and snacks, coconut water for hydration...Did I miss anything else? Where have coconuts b...

My twin sister Amber and I talk about narcolepsy, an animal-based diet, supplementing, and our 30 day clean-eating challenge. 0:35 Introductions / Amber background 5:05/12:20 Ken Barry Non-protein amino acids 5:46...

Wondering if you should be wearing sunscreen? In this short episode I talk through common chemicals that are found in sunscreens, benefits of sunlight exposure, and risks of vitamin D deficiency.Journals/Scientific Articles Referenced:<...

Curious about stoicism and how it relates to not doing dogma? In this episode, Ryan Markel and I talk about our experiences reading “Meditations” by Marcus Aurelius. I briefly touch on a section of the book that mentions avoiding credulity and ...