Don’t Do Dogma
Shara Perry is a Registered Dietitian Nutritionist with a master's degree in Lifestyle Management and Disease Prevention. She discusses health & nutrition topics (and deeply-rooted dogmas) via solo casts and with guests in Austin, TX.
Don’t Do Dogma
Supplementing Protein
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Shara Perry
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Season 1
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Episode 7
Had a wonderful time teaching this class on protein supplementation with Maggie Dugan, MS, RDN @gettingbutterallthetime. We cover basics about protein, various types of protein powders and supplements, benefits of supplementation, timing, and differences between plant-based and animal-based powders. Big thanks to Sweat440 in Austin, TX for hosting us!